thumbs up to you! as a 285 lb 31 y/o non smoker, you are amazing! in a pretty slow runner (if i had to run a 5k today id prob clock in around 45-50 min), but once i complete c25k, my goal will be a sub 30 5k. it takes a VO2 of 35.6ml/kg/min to run 6mph. Most folks lactate threshold is around 75% of their VO2max. A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.

Firstly, a lot can happen between 7th and 9th grade. In 7th, i was a 21 minute 5k runner with a 5:20 1600 time. My freshman year (this year), I hit 16:53 on a tough xc course and went 4:45 on the

However, a good rule of thumb is that a 5K row time should be between 20-25 minutes. If you are new to rowing or have a lower fitness level, your 5K row time may be closer to the 25 minute mark. On the other hand, if you are more experienced or have a higher fitness level, your 5K row time may be closer to the 20 minute mark. By Time. 1 Minute 5 Minutes 10 Minutes 20 Minutes 30 Minutes 40 Minutes 60 Minutes 90 Minutes. Rate Your Row As I was in XC I did 1-2 5k's a week, The great thing about it as the season went on, I could see my time dropping, to 30:00, 26:00, 23:00, 21:00, My fastest time was 20:23, which is respectable, but not great. my training was core every other day and running at race pace 2 miles a day, sometimes we did intervals and form work in the pre-season. 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 7:00 through 7:59 per mile. Our pace charts show what time a given pace will produce for six common race distances
Without getting into theory behind it, I'd say about three (3) minutes. One could theoretically run a 10K with the first half in 21 minutes and the second half in 18 minutes, so the fastest you
If you can run a mile in about 10 minutes, then a 30-minute 5k race goal might suit you. If you can commit to some serious training, you might be able to increase your running pace and surprise yourself. A Good 5k Time By Age. It’s always a good idea to consider the average time for a 5k for your age group. VR8qNo.
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    • is 21 minutes a good 5k time